Michelle Grady, Psy.D.
Licensed Clinical Psychologist PSY25904
WELCOME
Congratulations on taking the first step towards creating the life you desire.​
If you have found this page, chances are you have sensed for some time, that something has been missing, a realization that your life is not going the way you envisioned.
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There may be a part of you that holds a deep knowing that life could be more, and dares to seek a life filled with more peace, joy, freedom, courage, passion, love and connection.
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Another part of you may feel stuck, hopeless, scared, overwhelmed, and confused about how to effect change in your life, wondering if it is even possible.
Change Is Possible
Are you Experiencing?
​✦ Chronic stress, anxiety and burn out
✦ Muscle tension, and fatigue​​
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✦ Suffering from low self-esteem, perfectionism, or a harsh inner critic​
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✦ Loss of passion and direction in life
✦ Feeling hopeless, lacking energy and unable to engage
Integrative Psychotherapy Can Help
Through Integrative Psychotherapy, you will receive an individualized, holistic and therapeutic approach, that honors your body, mind and spirit. Through integration of evidence based mental health approaches, with alternative healing modalities from ancient traditional wisdom and spiritual practices, you will receive guidance, skills, and resources to assist you on your healing journey. You will learn how to connect with and trust your inner wisdom, to live a life with greater peace, balance and satisfaction. ​
​Modalities and Approaches Utilized​​
✦ Internal Family Systems
​✦ Somatic Therapy
✦ Cognitive Behavioral Therapy
​✦ Emotional Freedom Techniques (EFT)/Tapping
​✦ Guided Visualization/Meditation
✦ Self-Compassion/Mindfulness
✦ Embodied Dreamwork
✦ Polyvagal Theory
If you are ready to move beyond talk therapy and are seeking a holistic approach towards healing then integrative psychotherapy is for you.
Take Action
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom."
Anaïs Nin